This comprehensive guide on lice management by a Family Nurse Practitioner covers what lice are, how they spread, who gets them, and effective detection methods. It details OTC, prescription, and manual treatment options, debunks natural remedies, and offers home cleaning and prevention tips. The post emphasizes reassuring children and discreetly informing schools, and lists resources and when to consult a healthcare provider.

Did you know reading is a superpower for kids? 🧠 A Family Nurse Practitioner shares why reading goes beyond school to boost cognitive growth, emotional well-being, and family connection. Just 15 minutes a day can make a huge difference! 📚 #ReadingIsFundamental #FamilyLiteracy #EarlyEducation #ChildDevelopment #ParentingTips

September is World Suicide Prevention Month. Let's talk openly about mental health in our families. Learn to spot the signs of a loved one struggling and remember that hope and help are always available. You are not alone. 💚 If you need help, dial or text 988. #WorldSuicidePreventionDay #SuicidePrevention #MentalHealthMatters #FamilyHealth #988Lifeline

Fall sports are here! Keep your athlete safe and healthy with these tips from a Family Nurse Practitioner: 🏈⚽️

✅ Get a sports physical

✅ Hydrate & eat right

✅ Use proper gear

✅ Warm-up/cool-down

✅ Know concussion signs

✅ Prioritize rest Stay safe and have fun this season!

#fallsports #sportsafety #youthsports #sportsphysical #concussionawareness

Your well-being matters, and so does your child’s. If those 'fall blues' feel heavier than usual—marked by persistent sadness, irritability, fatigue, or a loss of interest in activities—it's wise to consider it more than a simple seasonal shift. Don't hesitate to reach out to a trusted healthcare provider. As both an FNP and PMHNP, I’m here to remind you that asking for help is a sign of strength, not weakness.

Storm season is here — is your family prepared?

Being ready isn’t about panic — it’s about peace of mind. A few simple steps like making an emergency plan, stocking a 72-hour kit, and preparing a medical go-bag can keep your loved ones safe. Don’t forget kids, seniors, and pets too!

Preparedness is an act of love 💚 Take time this week to talk through your family’s storm plan.

#StormPreparedness #FamilySafety #BlessedAndHealthyFamilies

The first day of school is more than a date on the calendar—it’s a reset for routines, relationships, and learning. With a little planning, emotional awareness, and plenty of encouragement, you can help your child walk into that classroom ready to learn, grow, and thrive.

Supporting breastfeeding for families with neurodevelopmental differences is crucial. Many newborns with conditions like Down Syndrome or Autism Spectrum Disorder (ASD) face unique challenges that require specialized support. It’s essential to adapt techniques for oral motor challenges, create calming feeding environments, integrate mental health support, and collaborate with specialists. By addressing these needs, we can enhance the breastfeeding experience for all families.

As a Psychiatric-Mental Health Nurse Practitioner and Lactation Consultant, I focus on the vital link between breastfeeding and maternal mental health. The postpartum period can lead to stress and feelings of inadequacy for parents facing breastfeeding challenges. It’s crucial to support new parents holistically by integrating mental health resources into lactation support, fostering a nurturing environment for families regardless of their feeding journey.

As World Breastfeeding Week nears, I reflect on the barriers many families face in their breastfeeding journeys. This year's theme, “Prioritize Breastfeeding: Create Sustainable Support Systems,” emphasizes equitable access to support. In rural Eastern North Carolina, challenges include limited access to lactation consultants and cultural barriers. Telehealth has transformed our approach, offering essential guidance. By fostering inclusive and culturally sensitive support, we build healthier communities.

Mental health is just as important as physical health—and it’s finally starting to get the attention it deserves. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP) is a highly trained, compassionate provider who diagnoses, treats, and manages mental health conditions across the lifespan.

Let’s dive deeper into what that really means and why PMHNPs play such a vital role in today’s healthcare system.

Whether you're spending time at the park, camping, or just playing in the backyard, insect bites are a common warm-weather concern for families. Here’s what you need to know about preventing insect bites and enjoying the outdoors worry-free.

Here's what every parent and caregiver should know about keeping babies safe in the sun—whether you’re at the park, the pool, or just going for a walk.

what makes IBCLCs Unique? Unlike general breastfeeding advice, IBCLCs are board-certified clinical professionals

who offer personalized, evidence-based care. They work in:

• Hospitals and birth centers

• Pediatric offices and family clinics

• Private practice

• Telehealth services

• NICUs and postpartum units

Their care is nonjudgmental, supportive, and inclusive, whether you’re exclusively breastfeeding, using formula, or combo feeding.

If you’re a teenager dealing with ADHD, I want you to know that you are not alone, and there are tons of ways to make life feel more manageable. As a Family Nurse Practitioner (FNP), I’ve worked with many teens facing similar challenges, and I’ve seen how small changes can have a big impact. ADHD can make everyday tasks seem harder than they really are, whether it’s staying focused in class, organizing your homework, or keeping track of your responsibilities. But don’t worry, there’s hope!

When addressing ADHD in children ages 9-12, it is important for parents to recognize their unique challenges in adjusting with their diagnosis.

As a Family Nurse Practitioner (FNP), one of the most rewarding aspects of my work is helping children and their families navigate the challenges of Attention-Deficit/Hyperactivity Disorder (ADHD). If you’re a parent of a child between the ages of 5 and 8, you may be facing unique hurdles as your child is developing in school, social settings, and at home. Thankfully, there are many ways you can support your child in managing ADHD symptoms and helping them thrive.

The flu can be tough, but with plenty of rest, hydration, and care, your child will likely start to feel better in a few days. Trust your instincts, and don’t hesitate to reach out to your pediatrician if you have concerns about your child’s symptoms or recovery. Most importantly, comfort and support will help your little one feel loved and cared for during this time, which will go a long way in aiding their recovery.