Storm Preparedness: A Family Guide to Staying Safe and Healthy
As families, we prepare for many things — school schedules, appointments, meals, and milestones. But one area that often gets overlooked until it’s too late is storm preparedness.
Whether it’s a hurricane, thunderstorm, flood, or power outage, being ready can significantly reduce the risks to your family’s health and safety. As a Family Nurse Practitioner and certified disaster management provider, I care deeply not only about your wellness in the clinic — but also about your safety at home.
In this blog, I want to share simple, actionable steps that every family can take to prepare for storm season. Being prepared isn’t about panic — it’s about peace of mind.
1. Make a Family Emergency Plan
Storms can strike unexpectedly. Having a clear plan helps reduce fear and confusion when seconds matter.
Discuss meeting points in case your family gets separated.
Choose an out-of-town contact that everyone can reach.
Teach children how and when to call 911.
Practice emergency drills regularly so that everyone knows what to do.
2. Build a Comprehensive Emergency Kit
Think of your emergency kit as a lifeline. It should sustain your family for at least 72 hours.
Here’s what to include:
Bottled water (1 gallon per person per day)
Non-perishable food (and a manual can opener!)
Flashlights, extra batteries
First aid supplies
Hand sanitizer and hygiene products
Blankets and rain gear
A battery-powered or hand-cranked radio
3. Prepare a Medical Go-Bag
Health needs don’t pause for storms. If you or a family member has a chronic illness, special needs, or daily medications, keep a medical go-bag ready at all times.
Include:
A 7-day supply of prescription medications
Medical devices (inhalers, glucometers, CPAP, etc.)
Emergency contacts and copies of insurance cards
A list of allergies and medical conditions
Copies of important documents in a waterproof pouch
4. Don’t Forget Children, Seniors & Pets
Every member of your household deserves thoughtful planning.
Infants: Formula, diapers, wipes, baby food
Seniors: Mobility aids, hearing aids with extra batteries, glasses
Pets: Food, leashes, pet carriers, and recent vaccination records
5. Stay Informed
Knowledge is power — especially during emergencies.
Sign up for local weather alerts and emergency notifications.
Keep your phone charged, and have a backup power source if possible.
Follow local news stations and the National Weather Service for updates.
6. Prioritize Mental Health
Storms can be stressful for everyone, especially children. Make space to talk about their fears and comfort them with familiar routines. Even adults need moments of calm — whether it’s breathing exercises, prayer, or simply unplugging for a few minutes.
Preparedness Is an Act of Love
Taking time to plan today could save lives tomorrow. As your Family Nurse Practitioner, I encourage you to sit down with your family this week and walk through your storm safety plan together.
If you need help assembling a medical go-bag or reviewing emergency medications, don’t hesitate to reach out. Your health and safety — in every season — matter deeply to me.
Stay safe, stay informed, and take care of each other.
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