Staying Safe During Fall Sports

As the temperatures cool and school is back in full swing, many children and teens are lacing up their cleats, pulling out their pads, and heading back to the field for fall sports. Football, soccer, cheerleading, cross-country, and volleyball are exciting opportunities for teamwork, fitness, and fun—but they also come with risks if safety isn’t a priority.

As a Family Nurse Practitioner, I want to share a few important reminders to help keep athletes safe and healthy this season.

1. Pre-Participation Physicals Matter

A sports physical isn’t just a formality. It helps identify any health concerns, such as asthma, heart conditions, or previous injuries, that may need monitoring. If your child hasn’t had their exam yet, schedule one before practices get too intense.

2. Hydration and Nutrition Are Key

Even though fall weather can be cooler, dehydration is still a risk. Encourage athletes to:

• Drink water before, during, and after play

• Avoid excessive caffeine and energy drinks

• Fuel their bodies with balanced meals rich in protein, complex carbs, and healthy fats

3. Proper Gear Prevents Injuries

Well-fitted equipment—whether it’s helmets, mouthguards, shin guards, or supportive shoes—can make all the difference. Gear should be checked regularly for wear and tear. Remind your child never to skip protective equipment, even at practice.

4. Warm-Ups and Cool-Downs Reduce Strains

Stretching and light warm-ups prepare the muscles for activity and help prevent sprains and strains. Cooling down after games supports recovery and flexibility. Encourage your athlete to listen to their body and take time for both.

5. Recognizing Concussions and Injuries

Head injuries can be serious, even without loss of consciousness. Watch for:

• Headache or dizziness

• Nausea or vomiting

• Confusion or difficulty concentrating

• Changes in mood or behavior

If these occur, your athlete should be evaluated right away. “When in doubt, sit them out.”

6. Rest Is Part of Training

Adequate sleep and scheduled rest days prevent overuse injuries and allow the body to heal. Young athletes should balance sports with academics, family time, and downtime for overall well-being.

Final Thoughts

Sports are an incredible way for children and teens to build confidence, teamwork skills, and lifelong healthy habits. With a few precautions, you can help ensure this season is both safe and enjoyable.

If you have concerns about your child’s readiness for sports or need guidance on injury prevention, don’t hesitate to reach out to your healthcare provider. Together, we can keep our athletes strong, safe, and thriving this fall.