Beat the Heat: A Nurse Practitioner’s Guide to Staying Safe in Hot Weather

As a Nurse Practitioner, I’ve seen firsthand how quickly hot weather can take a toll on our health—especially for children, older adults, and people with chronic conditions. Whether you're working outdoors, heading to the beach, or just enjoying your backyard, it’s important to know the signs of heat-related illness and how to protect yourself and your loved ones.

Here are my top tips to stay safe when temperatures rise: